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A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

By Sharon Salzberg — 2020

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

Read on www.mindful.org

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20:14

Self-Realization—Seeing from Another Place

Mooji is asked about his experience concerning his own Self-realization. “Let all the rivers flow like they do; all of them will come to this ocean... you cannot escape this recognition.” (Mooji)

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Mooji
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2011
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Lovingkindness Meditation