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A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

By Sharon Salzberg — 2020

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

Read on www.mindful.org

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Lovingkindness: The Revolutionary Art of Happiness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.

Book
Sharon Salzberg
2018
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03:27

Awakening Joy with James Baraz and Debra Chamberlin Taylor

From the Awakening Joy course with James Baraz and special guest Debra Chamberlin Taylor.

Video
James Baraz
2016
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06:13

5 Minute Heart Meditation | Kate Johnson | Mndfl Video

A short loving kindness practice for your day, in order to boost empathy and connection with others.

Video
Kate Johnson
2017
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The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life

While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

Book
Rabbi David A. Cooper
2000
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12:00

Lovingkindness with Sharon Salzberg

Video
Sharon Salzberg
2020
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12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

Video
2019
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10:19

Practicing Loving-Kindness for Anxiety

After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.

Video
2015
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Loving-Kindness: A Tiny Meditation Guide for All Beginners

Meditation is for everybody, and loving-kindness meditation is a simple and safe self-guided practice accessible enough for anybody.

Book
Catherine MIe Ishida, Sophie Northcott (illustrator)
2020
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The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation

The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

Book
Tulku Thondup
2015
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The Healing Power of Loving-Kindness: A Guided Buddhist Meditation

All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion.

Book
Tulku Thondup
2021
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Lovingkindness Meditation