ARTICLE
A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
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At the heart of each of us, whatever the imperfections . . . exists a silent pulse of perfect rhythm . . . which connects us to the universe.