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A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

By Sharon Salzberg — 2020

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

Read on www.mindful.org

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The Spirit Book: The Encyclopedia of Clairvoyance, Channeling, and Spirit Communication

This reference explores Qabbalah, Sibyls, Fairies, Poltergeists; phenomena such as intuition and karma; objects useful in the attempt to cross the divide, including tarot cards, flower reading, and runes; and related practices such as Shamanism, transfiguration, meditation, and mesmerism.

Book
Raymond Buckland
2005
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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

Book
Justin Michael Williams
2020
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Lovingkindness Meditation