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A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

By Sharon Salzberg — 2020

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

Read on www.mindful.org

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No man can be an exile if he remembers that all the world is one city.

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C. S. Lewis
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We read to know we are not alone.

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C. S. Lewis
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There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

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C. S. Lewis
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Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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C. S. Lewis
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Lovingkindness Meditation