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A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

By Tita Angangco — 2021

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Read on www.mindful.org

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Constant Consciousness

I became extremely serious about meditation practice when I read the following line from the illustrious Sri Ramana Maharshi: “That which is not present in deep dreamless sleep is not real.”

Article
Ken Wilber
1999
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The Unified Theory of Ram Dass

Despite his age and the effects of a 1997 stroke, Ram Dass still dedicates the bulk of each day to teaching and serving his followers.

Article
Will Welch
2018
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How Lojong Awakens Your Heart

Pema Chödrön’s commentary on Atisha’s famed mind-training slogans that utilize our difficulties and problems to awaken the heart.

Article
Pema Chödrön
2017
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Lovingkindness Meditation