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A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

By Tita Angangco — 2021

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Read on www.mindful.org

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Karmuppance

In the mid-sixties there seemed to be an expectation that if we got high, we’d be free. We were not quite realistic about the profundity of man’s attachments and deep clingings. We thought that if only we knew how to get high the right way, we wouldn’t come down.

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Ram Dass
2014
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The Unified Theory of Ram Dass

Despite his age and the effects of a 1997 stroke, Ram Dass still dedicates the bulk of each day to teaching and serving his followers.

Article
Will Welch
2018
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Lovingkindness Meditation