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A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

By Tita Angangco — 2021

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Read on www.mindful.org

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Does Our Brain Really Create Consciousness?

The brain creates the images, thoughts, feelings and other experiences of which we are aware, but awareness itself is already present.

Article
Peter Russell
2011
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Lovingkindness Meditation