ARTICLE

FindCenter AddIcon

A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

By Tita Angangco — 2021

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Read on www.mindful.org

FindCenter Post-Image

Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

Article
Lorin Roche
2022
FindCenter AddIcon
FindCenter Post-Image

The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
FindCenter AddIcon
FindCenter Post-Image

The Wheel of Awareness

A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.

Article
Daniel Siegel
2014
FindCenter AddIcon
FindCenter Post-Image

Attention: The Most Basic Form of Love

By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.

Article
Tara Brach
2014
FindCenter AddIcon

EXPLORE TOPIC

Lovingkindness Meditation