3
ARTICLE
A 6-Minute Loving-Kindness Meditation to Expand Your Awareness
By Tita Angangco — 2021
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Spiritual Awakening (20)
- Buddhism (19)
- Building Character (19)
- Guided Meditation (19)
- Lovingkindness Meditation (19)
- Stress Management (18)
- Anxiety (13)
- Inner Peace (13)
- Neuroscience (13)
- Lovingkindness (12)
- Inner Life (11)
- Self-Development (11)
- Tibetan Buddhism (11)
- Consciousness (10)
- Spiritual Growth (10)
- Transformation (10)
- Breathwork (9)
- Mindfulness Practices (9)
- Emotional and Mental Health (8)
- Happiness (8)
- Insight (Vipassana) Meditation (8)
- Intention (8)
- Mind-Body Connection (8)
- Self-Compassion (8)
- Self-Realization (8)
- Yoga (8)
- Compassion (7)
- Focus (7)
- Mantra Meditation (7)
- Self-Discovery (7)
- Self-Love (7)
- Self-Reflection Practices (7)
- Depression (6)
- Freedom (6)
- Oneness (6)
- Self-Acceptance (6)
- Self-Mastery (6)
- Spiritual Practices (6)
- Stress (6)
- Activism/Service (5)
- Fear (5)
- Forgiveness (5)
- Joy (5)
- Love (5)
- Social Justice (5)
- Suffering (5)
- Walking Meditation (5)
- Well-Being (5)
- Authenticity (4)
- Compassion Meditation (4)
- Karma (4)
- Life Challenges (4)
- Moral Philosophy (4)
- Personal Development (4)
- Relationship with Time (4)
- Science and Spirituality (4)
- Search for Purpose (4)
- Self-Actualization (4)
- Somatic Practices (4)
- Spiritual Development (4)
- Spiritual Life (4)
- Sutras (4)
- Aging (3)
- Altered States (3)
- Calming Meditation (3)
- Community Healing (3)
- Embodiment (3)
- Enlightenment (3)
- Gratitude (3)
- Habits of Mind (3)
- Human Potential (3)
- Imagination and Creativity (3)
- Kindness (3)
- Leadership (3)
- Negative Self-Talk (3)
- Non-Duality (3)
- Panic Attacks (3)
- Perception (3)
- Poetry (3)
- Psychology and Spirituality (3)
- Racial Justice (3)
- Self-Care (3)
- Self-Healing (3)
- Self-Limiting Beliefs (3)
- Shadow (3)
- Taoism (3)
- Transcendental Meditation (3)
- Acceptance (2)
- Access to Education (2)
- Addiction Recovery (2)
- BIPOC Well-Being (2)
- Body Scan Meditation (2)
- Chakras (2)
- Chanting (2)
- Communication Skills (2)
- Comparing Belief Traditions (2)
- Ego (2)
- Ego Transcendence (2)
- Energy Balancing (2)
- Faith (2)
- Fellowship and Community (2)
- Finding Meaning (2)
- Grace (2)
- Grit (2)
- Growth Mindset (2)
- Habit Formation (2)
- Humility (2)
- Identity (2)
- Interdependence (2)
- Intuition (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Manifestation (2)
- Neuroplasticity (2)
- Patience (2)
- Physical Health (2)
- Positive Psychology (2)
- Problem Solving (2)
- Psychology (2)
- Racial Healing (2)
- Rest (2)
- Shame (2)
- Spiritual Direction (2)
- Spiritual Healing (2)
- Storytelling (2)
- Subconscious (2)
- Trust (2)
- Values (2)
- Vedic Meditation (2)
- Visualization (2)
- Vulnerability (2)
- Wholeness (2)
- Women’s Well-Being (2)
- Zen Meditation (2)
- Adaptability (1)
- Addiction (1)
- Anger (1)
- Animal Connection (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Ayurveda (1)
- Brain Health (1)
- Buddha Nature (1)
- Cancer (1)
- Chronic Health Conditions (1)
- Cognition (1)
- Competition (1)
- Conflict Resolution (1)
- Connection (1)
- Connection with Nature (1)
- Courage (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Dharma (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Dreamwork (1)
- Ego Dissolution (1)
- Emotional Intelligence (EQ) (1)
- Empathy (1)
- Empowerment (1)
- Endurance (1)
- Energy Healing (1)
- Facing Own Death (1)
- Fatherhood (1)
- Friendship (1)
- Global Challenges (1)
- Grief (1)
- Healthy Eating (1)
- Heartmath (1)
- Honoring Emotion (1)
- Hope (1)
- Indigenous Well-Being (1)
- Inner Strengths (1)
- Integrity (1)
- Intimacy (1)
- Jewish Renewal (1)
- Journaling (1)
- Judaism (1)
- Kundalini (1)
- Lifestyle Medicine (1)
- Longevity (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Motherhood (1)
- Movement Meditation (1)
- Native American Beliefs (1)
- Neuropsychology (1)
- OCD (1)
- Offering Support to Others (1)
- Optimism (1)
- Parenting (1)
- Prayer (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Relationship Challenges (1)
- Resilience (1)
- Romantic Relationships (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Control (1)
- Self-Reckoning (1)
- Situational Depression (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Responsibility (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Sufism (1)
- Synchronicity (1)
- Talk Therapy (1)
- The Divine (1)
- Theta Healing (1)
- Transpersonal Psychology (1)
- Trauma (1)
- Trauma Healing (1)
- Work-Life Balance (1)
- Young Adult Well-Being (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Andy Puddicombe (4)
- Dan Harris (4)
- Eckhart Tolle (4)
- Lorin Roche (4)
- Martin Luther King Jr. (4)
- Patanjali (4)
- Reginald Ray (4)
- Shinzen Young (4)
- Daniel Goleman (3)
- Light Watkins (3)
- Osho (3)
- Pema Chödrön (3)
- Ram Dass (3)
- Russell Brand (3)
- Sarah Blondin (3)
- Stephan Bodian (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Anthony de Mello (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Daniel J. Siegel (2)
- J. Krishnamurti (2)
- James Baraz (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Lodro Rinzler (2)
- Ralph De La Rosa (2)
- Richard Davidson (2)
- Sister Jenna (2)
- Susan Piver (2)
- Tara Brach (2)
- The Dalai Lama (2)
- adrienne maree brown (1)
- Adyashanti (1)
- Amy Scher (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Arnold Mindell (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Danielle MacKinnon (1)
- David Cooper (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Gurumayi Chidvilasananda (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Hillman (1)
- Jeffrey Mishlove (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Julia Cameron (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Maharishi Mahesh Yogi (1)
- Mark Epstein (1)
- Martin Seligman (1)
- Matthieu Ricard (1)
- Michael Bernard Beckwith (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Norman Fischer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Peter Crone (1)
- Peter Russell (1)
- Rachel Brathen (1)
- Rich Roll (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Rumi (1)
- Sally Kempton (1)
- Sam Harris (1)
- Shakti Gawain (1)
- Shunryu Suzuki (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thomas Moore (1)
- Wendell Berry (1)
- Yael Shy (1)
- Yung Pueblo (1)