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A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

By Tita Angangco — 2021

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Read on www.mindful.org

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Emotional Intelligence

Emotional intelligence is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which...

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Psychology Today
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Lovingkindness Meditation