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A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

By Tita Angangco — 2021

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Read on www.mindful.org

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Balancing the Brain Toward Joy

In her best-selling book, My Stroke of Insight: A Brain Scientist’s Personal Journey, Taylor details the process for recovery and the insight she’s gained about the different functions of the left and right halves of her brain.

Article
David Kupfer, Jill Bolte Taylor
2012
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'Living a Life of Awareness' Author don Miguel Ruiz Jr. Challenges the Concept of Identity, Offers Spiritual Advisement

Like his highly-acclaimed father before him, author Don Miguel Ruiz Jr. is a creator of self-help spiritual texts that examine the principles of belief, wisdom and health.

Article
Nicole Akoukou Thompson
2015
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Are You Using Knowledge, or Is Knowledge Using You?

Throughout life, we constantly narrate, or commentate on, everything we do, say, see, touch, smell, taste, and hear. As natural storytellers, we continuously keep the plot moving forward, sometimes missing millions of subplots that are developing on their own.

Article
Miguel Ruiz, Jr.
2013
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Emotional Intelligence

Emotional intelligence is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which...

Article
Psychology Today
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3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

Article
Linda Graham
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

Article
Elephant Journal
2010
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Anthony de Mello

Anthony DeMello was a teller of ancient stories whose stories rearranged the human landscape.

Article
Joan Chittister
2016
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The Wheel of Awareness

A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.

Article
Daniel Siegel
2014
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Constant Consciousness

I became extremely serious about meditation practice when I read the following line from the illustrious Sri Ramana Maharshi: “That which is not present in deep dreamless sleep is not real.”

Article
Ken Wilber
1999
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Lovingkindness Meditation