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A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

By Tita Angangco — 2021

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Read on www.mindful.org

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Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

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Andy Puddicombe
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Constant Consciousness

I became extremely serious about meditation practice when I read the following line from the illustrious Sri Ramana Maharshi: “That which is not present in deep dreamless sleep is not real.”

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Ken Wilber
1999
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Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness.

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Jack Kornfield
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Kelly McGonigal
2010
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Karmuppance

In the mid-sixties there seemed to be an expectation that if we got high, we’d be free. We were not quite realistic about the profundity of man’s attachments and deep clingings. We thought that if only we knew how to get high the right way, we wouldn’t come down.

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Ram Dass
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The Unified Theory of Ram Dass

Despite his age and the effects of a 1997 stroke, Ram Dass still dedicates the bulk of each day to teaching and serving his followers.

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Will Welch
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Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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Sally Kempton
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Extended Awareness: The Possibilities of Quantum Consciousness

Is there something woven into the fundamental fabric of our being that urges us to seek fulfillment beyond the offerings of the external world?

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Michael Bernard Beckwith
2010
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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

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Amishi Jha
2020
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How to Mind Your Feelings

While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

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Daniel Goleman
2015
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EXPLORE TOPIC

Lovingkindness Meditation