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A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

By Tita Angangco — 2021

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.

Read on www.mindful.org

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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Andy Puddicombe
2025
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The Heart of the Soul: Emotional Awareness

With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his national best-sellers, including The Seat of the Soul, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new...

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Gary Zukav, Linda Francis
2002
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Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World

Integral Spirituality is being widely called the most important book on spirituality in our time.

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Ken Wilber
2007
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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

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Joseph Goldstein
2003
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Awareness: The Key to Living in Balance

all of us have experienced moments of awareness―or awakening, to use another―in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought.

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Osho
2001
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Be Love Now: The Path of the Heart

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart.

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Ram Dass, Rameshwar Das
2011
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Meditation for the Love of It: Enjoying Your Own Deepest Experience

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still―and sometimes you might not even feel its profound effects until later.

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Sally Kempton
2011
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Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades.

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Jon Kabat-Zinn
2025
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The Force of Kindness: Change Your Life with Love and Compassion

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.

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Sharon Salzberg
2010
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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

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Sharon Salzberg
2019
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Lovingkindness Meditation