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A Zen Master Explains Life and Death to a Child and Outlines the Three Essential Principles of Zen Mind

By Maria Popova

“Zen practice … requires great faith, great courage, and great questioning.”

Read on www.brainpickings.org

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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

Article
Rick Hanson
2015
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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EXPLORE TOPIC

Death and Dying