By Maria Popova
“Zen practice … requires great faith, great courage, and great questioning.”
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CLEAR ALL
Zen is a branch of Mahayana Buddhism that originated in China, when Buddhists were introduced to Taoists.
In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.
Our expert explains the etymology of samsara.
Essentially each practitioner of Buddhist meditation makes the journey alone, but many find that committing themselves to the three jewels—Buddha, dharma, and sangha—helps take them further.
One of the roots of the word parami conveys the sense of “supreme quality.” Pāramītā means “going toward” something, going toward perfection.
A calm mind and even temper can help make peace with life’s difficulties.
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Often, when teaching a new idea or practice, it helps to try to boil it down to its essentials. Getting to the pith of things is very important and being able to do so in a way that reaches and sticks with others is a sign of genius.
Why are Buddhist concepts and techniques so popular lately?
How can Buddhism and mindfulness help people?
Mining my spirit for enlightenment, I have been able to unearth treasures of boundless compassion such that I feel genuine appreciation for everyone and everything. Instead of complaining, I commit to using all that is dumped on me to fertilize my wisdom, courage and determination.