ARTICLE

FindCenter AddIcon

Zen Buddhism Teaches Us of the Importance of Living in the Present

By Tim Lott — 2012

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.

Read on www.theguardian.com

FindCenter Post-Image

Ep. 31 Making a Sustainable Meditation Practice

On this episode of The Road Home, Ethan Nichtern talks about making a sustainable meditation practice and overcoming some of the obstacles that can block your progress.

Podcast
The Road Home with Ethan Nichtern
2020
FindCenter AddIcon
FindCenter Post-Image

Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening

Fear is something that's such a part of our lives that it doesn't seem it would be possible to live without it. This book disputes that claim in a powerful way.

Book
Gaylon Ferguson
2016
FindCenter AddIcon
FindCenter Post-Image

The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.

Book
Haemin Sunim
2025
FindCenter AddIcon
FindCenter Post-Image
01:41:26

Sacred Sundays with Lorin Roche & Camille Maurine: The Radiance Sutras

Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.

Video
Lorin Roche
2018
FindCenter AddIcon
FindCenter Post-Image

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
FindCenter AddIcon
FindCenter Post-Image

Buddhism: One Teacher, Many Traditions

Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common.

Book
The Dalai Lama, Thubten Chodron, Bhante Gunaratana
2017
FindCenter AddIcon
FindCenter Post-Image

Buddhism: An Introduction to the Buddha's Life, Teachings, and Practices

Buddhism: An Introduction to the Buddha’s Life, Teachings, and Practices is an indispensable guide to a 2,600-year-old wisdom tradition that has transformed the lives of millions across centuries and around the world.

Book
Joan Duncan Oliver
2025
FindCenter AddIcon
FindCenter Post-Image

A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
FindCenter AddIcon
FindCenter Post-Image

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.

Book
Joseph Goldstein, Ram Dass (introduction)
2020
FindCenter AddIcon
FindCenter Post-Image
10:30

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Video
2016
FindCenter AddIcon

EXPLORE TOPIC

Presence