By Barbara O'Brien — 2019
You've heard of Zen. You may even have had moments of Zen—instances of insight and a feeling of connectedness and understanding that seem to come out of nowhere. But what exactly is Zen?
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CLEAR ALL
Your true nature is like the sky, says Mingyur Rinpoche, its love and wisdom unaffected by the clouds of life. You can access it with this awareness meditation.