By Barbara O'Brien — 2019
You've heard of Zen. You may even have had moments of Zen—instances of insight and a feeling of connectedness and understanding that seem to come out of nowhere. But what exactly is Zen?
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Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.