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Sensing the Yin & Yang of Food

By Matt Sutherland

For all its quirks, macrobiotics encompasses a long-standing body of evidence, collected by sensitive souls, that details the effects food has on the human body.

Read on www.spiritualityhealth.com

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The Complete Macrobiotic Diet

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better,...

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Denny Waxman
2015
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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles.

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Jessica Porter
2004
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Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies.

Book
Simon Brown
2007
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The Book of Macrobiotics: The Universal Way of Health, Happiness & Peace

The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change.

Book
Michio Kushi
2012
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The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.

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Denny Waxman, Susan Waxman
2019
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The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat.

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Michio Kushi, Alex Jack
2004
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Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More

When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to support your emotional well-being.

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Tina Sams
2020
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Hands-On Healing Remedies: 150 Recipes for Herbal Balms, Salves, Oils, Liniments & Other Topical Therapies

Keep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions.

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Stephanie L. Tourles
2012
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The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine

Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores? Dan Keown's...

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Daniel Keown
2014
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The Spirit Book: The Encyclopedia of Clairvoyance, Channeling, and Spirit Communication

This reference explores Qabbalah, Sibyls, Fairies, Poltergeists; phenomena such as intuition and karma; objects useful in the attempt to cross the divide, including tarot cards, flower reading, and runes; and related practices such as Shamanism, transfiguration, meditation, and mesmerism.

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Raymond Buckland
2005
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EXPLORE TOPIC

Yin/Yang