By Matt Sutherland
For all its quirks, macrobiotics encompasses a long-standing body of evidence, collected by sensitive souls, that details the effects food has on the human body.
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CLEAR ALL
From sex and politics to diet and sleep, Yin and Yang of Life addresses modern issues through the lens of ancient wisdom and simplifies profound theories which can be applied to your daily life.
The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui.
Traditional Chinese culture have always deemed certain foods "cold" and others "hot".
A yin deficiency is the TCM description of chronic fatigue, and has many overlapping symptoms as that of hypothyroidism. The yin deals with the matter of the body, including the internal organs and blood.
The concept of Yin & Yang lies at the basis of Taoist philosophy.
The ubiquitous yin-yang symbol holds its roots in Taoism/Daoism, a Chinese religion and philosophy. The yin, the dark swirl, is associated with shadows, femininity, and the trough of a wave; the yang, the light swirl, represents brightness, passion and growth.
Is the macrobiotic diet perfect? No. I offer some suggestions, Pros and Cons of a Macrobiotic Diet
Warren Kramer, a well-know Macrobiotic practitioner and counselor, shares his over 30 years of Macrobiotic experience.