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Sensing the Yin & Yang of Food

By Matt Sutherland

For all its quirks, macrobiotics encompasses a long-standing body of evidence, collected by sensitive souls, that details the effects food has on the human body.

Read on www.spiritualityhealth.com

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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field.

Book
Michio Kushi, Stephen Blauer, Wendy Esko
2025
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Botanicum Medicinale: A Modern Herbal of Medicinal Plants

A beautifully illustrated, informative, and engaging guide to 100 plants used for medicinal purposes. Remedies derived from plants are the world's oldest medicines.

Book
Catherine Whitlock
2020
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10:15

TCM Theory of Yin and Yang

In this video, we are going to learn about the fundamental TCM theory of Yin and Yang. After watching this video, we would understand what is Yin and Yang and 4 aspects of Yin and Yang.

Video
2020
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Changing Our Minds: Psychedelic Sacraments and the New Psychotherapy

Changing Our Minds is an experiential tour through a social, spiritual and scientific revolution that is redefining our culture’s often-confusing relationship with psychoactive substances.

Book
Don Lattin
2017
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47:10

The Practical Shaman Renee Baribeau Interviews Levi Baker

A candid talk about the use of Iboga and plant medicine for symptoms including: depression, anxiety and addiction. Levi is a former tech entrepreneur who has been working on himself with the aid of iboga & other plant medicines for the last 6+ years.

Video
Renee Baribeau
2019
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Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

Did you know there's a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . .

Book
Rosalee De La Foret, Rosemary Gladstar (foreword)
2017
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Plant Magic: Herbalism in Real Life

A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door.

Book
Christine Buckley
2020
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08:55

Kim Eng: What Is the Unmanifested Yin and Yang?

From Eckhart Tolle Now, Teachings with Kim Eng: Form involves duality; the nondual is formless.

Video
Kim Eng
2015
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Green Witchcraft: A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond

Connect to the earth and find peace and power with this guide to green witchcraft. Explore ways to put natural magic into practice no matter where you live or who you are.

Book
Paige Vanderbeck
2020
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Energy Balance Through The Tao: Exercises For Cultivating Yin Energy

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit.

Book
Mantak Chia
2025
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EXPLORE TOPIC

Yin/Yang