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Sensing the Yin & Yang of Food

By Matt Sutherland

For all its quirks, macrobiotics encompasses a long-standing body of evidence, collected by sensitive souls, that details the effects food has on the human body.

Read on www.spiritualityhealth.com

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Energy Balance Through The Tao: Exercises For Cultivating Yin Energy

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit.

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Yin/Yang