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Sensing the Yin & Yang of Food

By Matt Sutherland

For all its quirks, macrobiotics encompasses a long-standing body of evidence, collected by sensitive souls, that details the effects food has on the human body.

Read on www.spiritualityhealth.com

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Food: What the Heck Should I Eat?

In Food: What the Heck Should I Eat? Dr. Mark Hyman takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr.

Book
Mark Hyman
2018
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EXPLORE TOPIC

Yin/Yang