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The Yin and the Yang: The Macrobiotic Diet Strives for Dietary Balance

By Yvona Fast — 2012

Is it possible to achieve perfect dietary balance? Proponents of the macrobiotic diet say they have found the healthy Holy Grail, but for many the long list of restrictions are a turnoff.

Read on emagazine.com

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03:49

What Is the Macrobiotic Diet? & How to Make Miso Soup

Have you heard of the "Macrobiotic Diet"? I recently met Angelica Kushi, who clarified what Macrobiotics is for me. Turns out, it's not as much a "diet" as it is a way of life. As it relates to food, one of the principles of Macrobiotics is to use the entire food.

Video
2016
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07:56

Everyday Macrobiotic Miracles with Denny Waxman

This brief interview with founder and President of the Strengthening Health Institute, Denny Waxman demonstrates the wide range of issues (including infertility, brain cancer, and Alzheimer’s) that well-guided macrobiotic practice can help.

Video
2016
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14:24

Introduction to Macrobiotic Foods and Cooking by Edward Esko at the Kushi Institute

Edward Esko, senior faculty at the Kushi Institute and world renowned author and lecturer.

Video
2016
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05:06

Macrobiotics - Using the Principles of Yin and Yang

This Food as Medicine episode discusses practical macrobiotics, where we teach you how to use the balance concepts of Yin and Yang with every food you eat in order to create the right peace and harmony within your body and emotions.

Video
2018
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30:51

Taiji/Yinyang Philosophy: Chungliang Al Huang at TEDxhendrixcollege

Chungliang Al Huang is the founder & President of the Living Tao Foundation and author of numerous best-selling books, including the classic "Embrace Tiger, Return to Mountain.

Video
2012
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07:43

Daniel Vitalis Interviews Stephen Buhner ~ Part 2/4

More than just a profound Herbalist, Stephen is something more like a Bardic Naturalist. His speech is so eloquent that one cannot help but to be inspired.

Video
Stephen Harrod Buhner
2009
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05:31

Alan Watts: You’re It

An inspirational and profound speech from the late philosopher Alan Watts. He talks about one-suchness.

Video
Alan Watts
2013
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Macrobiotics for Everyone: A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance & Less Stress (Second Edition)

In today's busy stress-filled world, maintaining a healthy, balanced diet can be a constant struggle. Making the right food choices is not always a priority.

Book
Roger Mason
2013
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Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul

In Mayumi's Kitchen, Mayumi Nishimura, a leading figure in the macrobiotics world and Madonna's private macrobiotic chef, shares her recipes for delicious food that nourishes the body and the soul.

Book
Mayumi Nishimura
2012
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Eating as if All Life Matters: A Macrobiotic Vegan Approach to Diet, Health and Human Ecology

There is more information about nutrition published now than ever before in history and yet there is more confusion. While every creature on the planet seems to know what to eat yet humans seem clueless.

Book
Bill Tara
2018
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EXPLORE TOPIC

Macrobiotic Diets