By William Lee Rand — 2018
What does the word Reiki mean and how can this healing energy help you? William Lee Rand—who has done extensive research on Reiki and taught Reiki classes for more than 30 years—explains.
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What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.
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