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How to Save Yourself Another Pointless Guilt Trip

By Aziz Gazipura — 2021

Just because you feel guilty doesn’t mean you’ve done something wrong. Relax the rules you live by and set yourself free.

Read on psyche.co

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Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

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Ralph De La Rosa
2020
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Guilt