ARTICLE

FindCenter AddIcon

How to Save Yourself Another Pointless Guilt Trip

By Aziz Gazipura — 2021

Just because you feel guilty doesn’t mean you’ve done something wrong. Relax the rules you live by and set yourself free.

Read on psyche.co

FindCenter Post-Image
02:41

The 3 Reasons People Feel Guilty | Oprah's Life Class | Oprah Winfrey Network

Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.

Video
Oprah Winfrey
2012
FindCenter AddIcon
FindCenter Post-Image
03:08

How Guilt Can Hold Us Hostage | Oprah's Life Class | Oprah Winfrey Network

Over the years, Oprah has talked to many men and women struggling with the same burden-guilt. Watch as she and relationship expert Iyanla Vanzant look back on lessons learned from divorced parents, working mothers, Dr. Phil and a famous actress who blamed herself for her mother's death.

Video
Oprah Winfrey
2012
FindCenter AddIcon

EXPLORE TOPIC

Guilt