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How to Save Yourself Another Pointless Guilt Trip

By Aziz Gazipura — 2021

Just because you feel guilty doesn’t mean you’ve done something wrong. Relax the rules you live by and set yourself free.

Read on psyche.co

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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

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