By Sheri Van Dijk — 2021
When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.
Read on psyche.co
CLEAR ALL
We collaborated with several of our favorite talent supporters who are LGBTQ people of color to offer advice to youth on how to navigate the intersections of their identities and protect their mental health.
Who owns your identity, and how can old ways of thinking be replaced?
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