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How to Calm Your Inner Storm

By Sheri Van Dijk — 2021

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

Read on psyche.co

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How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Article
Medical News Today
2018
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Emotional and Mental Health