ARTICLE

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How to Calm Your Inner Storm

By Sheri Van Dijk — 2021

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

Read on psyche.co

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13 Ways Depression Affects You Physically: Powerful Connections Between the Mind and the Body

How does a negative emotion like sadness or anger get transformed into symptoms in your body? Mood becomes a medical problem via a domino effect of chemicals and surprisingly fast.

Article
Mona Lisa Schulz
2016
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EXPLORE TOPIC

Emotional and Mental Health