ARTICLE

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How to Calm Your Inner Storm

By Sheri Van Dijk — 2021

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

Read on psyche.co

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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

Article
Omega Institute
2015
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

Article
Deepak Chopra
2020
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EXPLORE TOPIC

Emotional and Mental Health