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How to Calm Your Inner Storm

By Sheri Van Dijk — 2021

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

Read on psyche.co

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Parting the Clouds

Raison believes depression isn’t a single thing but a cloud of related mental and physical states unique to each person; there is no one symptom that every depressed person experiences.

Article
Sarah Conover
2021
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Affirmations to Try for Depression—Plus Tips to Craft Your Own

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

Article
Crystal Raypole
2021
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15 Affirmations for Depression

The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.

Article
Therese Borchard
2013
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Ketamine Is Revealing a New Understanding of Depression and the Brain

Some experts view ketamine as a tool to unravel the biological causes of depression and, perhaps someday, cure it.

Article
Lauren Tanabe
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Can Ketamine Treat Depression? the Answer May Lie in a Mysterious Brain Cell

To treat depression, the neurons which control the hormones serotonin and dopamine in our brains seem to get all the attention.

Article
Sophie Putka
2021
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Low Sense of Belonging Is a Predictor of Depression

A psychological sense of belonging is a greater predictor of major depression than other factors commonly associated with depression, such as social support, conflict and loneliness.

Article
ScienceDaily
1999
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What Is Existential Depression?

When people talk about depression, sometimes they refer to different types based upon what they think may have caused their depression.

Article
Cathy Cassata
2016
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6 Ways to Start Your Day When You’re Living with Depression

Most of us will resist getting out of bed, even if it’s just a second of internal grumbling. But if you experience depression, getting your day started may not be so much of an annoyance as it is a seemingly impossible feat.

Article
Meagan Drillinger
2020
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8 Tips for Living with Depression

There are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.

Article
Nancy Schimelpfening
2021
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How People with Depression Interact with the World Differently

Nothing about depression is easy. But the way it affects a person’s daily life is arguably the most difficult part of the disorder.

Article
Lindsay Holmes
2017
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Emotional and Mental Health