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How to Calm Your Inner Storm

By Sheri Van Dijk — 2021

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

Read on psyche.co

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

Article
Arash Emamzadeh
2019
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9 Interesting Facts About CFT / Compassion Focused Therapy

Nine facts about CFT a psychotherapy system created by Paul Gilbert that incorporates Cognitive Behavioral Therapy (CBT) methods with topics such as evolutionary psychology, social psychology, developmental psychology, Buddhist psychology and neuroscience.

Article
Lucas Berg
2021
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How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Article
Paul Gilbert
2013
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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Article
Pia Callesen
2021
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EXPLORE TOPIC

Emotional and Mental Health