ARTICLE

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How to Stop Overthinking

By Pia Callesen — 2021

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Read on psyche.co

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)