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How to Stop Overthinking

By Pia Callesen — 2021

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Read on psyche.co

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)