ARTICLE

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How to Stop Overthinking

By Pia Callesen — 2021

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Read on psyche.co

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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

Article
Staff Writers
2021
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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

Article
Alice Park
2021
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)