ARTICLE

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How to Stop Overthinking

By Pia Callesen — 2021

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Read on psyche.co

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)