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Boundaries: It’s Time to Say No When You Need to

By Susan Biali Haas — 2013

Is it time to start honoring your needs, instead of everyone else’s?

Read on www.psychologytoday.com

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Simone Biles Chose Herself

“I should have quit way before Tokyo.”

Article
Camonghne Felix
2021
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6 Types of Boundaries You Deserve to Have (and How to Maintain Them)

Boundaries are what happen when you can sense yourself and what you need and want and access your voice to speak to those things.

Article
Elizabeth Earnshaw
2019
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How to Set Boundaries with Family—and Stick to Them

If you’re managing boundaries with a family of origin or you’re establishing them with your chosen family, maintaining healthy boundaries is a way of taking care of your closest relationships.

Article
Julia Furlan
2021
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Set Better Boundaries

Boundary predators appear in every realm of life.

Article
Priscilla Claman
2021
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How to Set Boundaries with a Toxic Family Member

Our familial relationships can lay the groundwork for how we communicate in many of our other relationships. Here’s how to course-correct when things have gotten toxic with a family member.

Article
Sara Radin
2019
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How to Decide What Personal Details to Share in Your Professional Life

Have you ever struggled with knowing how much you want to share about your own life online where your professional network and clients or patients can read it? You’re not alone.

Article
Jess Cording
2019
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The Difference Between Setting Boundaries and Shutting People Out

After growing up in a household with extremely loose emotional boundaries, I soon learned the importance of establishing my own personal boundaries as quickly and clearly as possible. And, in recent years, I have even managed to become more eloquent about when and how to set them.

Article
Holly Hurban
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How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

Article
Joaquín Selva
2020
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The No BS Guide to Protecting Your Emotional Space

Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles.

Article
Jennifer Chesak
2018
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The Power of Boundaries

Sharing personal information brings people together and helps them like one another more. But in an age of self-disclosure, how do you know when you’ve gone too far—or when someone else has ulterior motives?

Article
Sara Eckel
2019
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EXPLORE TOPIC

Setting Limits and Boundaries