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Boundaries: It’s Time to Say No When You Need to

By Susan Biali Haas — 2013

Is it time to start honoring your needs, instead of everyone else’s?

Read on www.psychologytoday.com

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Navneet Vyasan
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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EXPLORE TOPIC

Setting Limits and Boundaries