ARTICLE

FindCenter AddIcon

Boundaries: It’s Time to Say No When You Need to

By Susan Biali Haas — 2013

Is it time to start honoring your needs, instead of everyone else’s?

Read on www.psychologytoday.com

FindCenter Post-Image

Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

Article
John Affleck
2019
FindCenter AddIcon
FindCenter Post-Image

A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
FindCenter AddIcon

EXPLORE TOPIC

Setting Limits and Boundaries