By David Starr — 2015
You might think chiropractors are only able to help with back aches, stiff necks, slipped discs and whiplash injuries. If so, you're not alone – but you're missing out.
Read on health.usnews.com
CLEAR ALL
Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.
The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
If your symptoms are interfering in your daily life—sabotaging your sleep, keeping you from getting any work done, or causing you to feel hopeless—it's time to consider that you may be experiencing anxiety or depression (or both, as they often go together).
3