ARTICLE

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Ready to Give Meditation a Try?

By Kimberly Goad — 2020

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Read on www.aarp.org

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Vibrational Sound Healing: Take Your Sonic Vitamins with Tuning Forks, Singing Bowls, Chakra Chants, Angelic Vibrations, and Other Sound Therapies

A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for...

Book
Erica Longdon
2025
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The Creative Power of Sound: Affirmations to Create, Heal and Transform (Pocket Guides to Practical Spirituality)

Sound is the energy of creation. Recent scientific advances point to what mystics have known for thousands of years: sound holds the key to the creation of the universe―and it can create spiritual and material change in our lives. Prayer is the sound and language of the soul.

Book
Elizabeth Clare Prophet
1998
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Sounding the Inner Landscape: Music As Medicine

Sound has the capacity to affect us on all levels: physical, emotional, mental and spiritual. Popular composer and musician Kay Gardner draws upon research into mathematics, chemistry, physics, and ancient cultures, to explain the healing effects of different instruments, keys, and musical forms.

Book
Kay Gardner
1997
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06:06

Steven Halpern with Silvia Nakkach in the Om Zone 2.0, Part 2

A meditative soundscape based on the primordial "Om" mantra. Gentle voices chant "Om" in various arrangements. Ideal for meditation and yoga.

Video
Silvia Nakkach
2009
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Harp Therapy Manual—A Cradle of Sound

The landmark Harp therapy Manual - A Cradle of Sound is the most complete, comprehensive manual every offered in the exciting field of harp therapy.

Book
Christina Tourin
2006
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Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.

Book
Kulreet Chaudhary
2020
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Sounds of Healing: A Physician Reveals the Therapeutic Power of Sound, Voice, and Music

We are all familiar with the tremendous power of sound to energize our bodies and soothe our spirits, whether we experience it in the form of rousing music or in the hushed noise of waves on a beach at night. A pioneer in the revolutionary new field of sound medicine, Dr.

Book
Mitchell L. Gaynor
1999
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06:35

The Sounds of Pachamama

Use the power in the sounds of nature to restore your sanity in these troubling times.

Video
don Oscar Miro-Quesada
2018
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08:40

Introduction to Alchemy Crystal Singing Bowls. Part 1: Healing with Sound – a Personal Story

All that exists in and beyond our world is vibrating - and all that is vibrating is producing sound. This dynamic, intelligent and harmonic Sounding Field is the creative palate upon which we imagine, create and thrive. I discovered that Sound was my medicine, and you can, too!

Video
2019
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02:00:11

432Hz Miracle Tone - Raise Positive Vibrations | Healing Frequency 432Hz | Positive Energy Boost

Listening to the 432Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness. This video uses a 432Hz frequency tone mixed with the music (the music itself is in standard tuning).

Video
2016
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EXPLORE TOPIC

Meditation