ARTICLE

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Ready to Give Meditation a Try?

By Kimberly Goad — 2020

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Read on www.aarp.org

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The Winds of Change with Renee Baribeau

Renee Baribeau, also known as The Practical Shaman, tells us more about Wind Work, an unusual but ancient practice that uses the many Wind Gods and Goddesses to align our Spirit and Magnetic North and keep us shifting in the right direction.

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EXPLORE TOPIC

Meditation