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Ready to Give Meditation a Try?

By Kimberly Goad — 2020

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Read on www.aarp.org

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Embrace Stillness to Find Freedom

Learn how to break the cycle of suffering from "push-pull' thoughts by really embracing stillness.

Article
Mukti Gray
2008
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What Is the Nature of Sound Healing? An Interview with Silvia Nakkach, Part 1

Part One of an interview with musician and composer Silvia Nakkach. She discusses how sound and music can bring about healing and why this is applicable in end-of-life situations.

Article
Antal Polony
2013
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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

Article
Tara Sophia Mohr
2017
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A Short Meditation Practice with Jana Long

Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time. Sit still and quiet and become aware of how your breath feels. If you find you are thinking or clinging to thoughts, let them go and return to feeling your breath.

Article
Christopher Dougherty
2019
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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

Article
Elizabeth Mattis-Namgyel
2018
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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The Winds of Change with Renee Baribeau

Renee Baribeau, also known as The Practical Shaman, tells us more about Wind Work, an unusual but ancient practice that uses the many Wind Gods and Goddesses to align our Spirit and Magnetic North and keep us shifting in the right direction.

Article
Mystic Mag
2021
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What You Need to Know About Sound Healing

Sound has been utilized in various cultures for thousands of years as a tool for healing.

Article
Nate Martinez
2019
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What Is Sound Healing and Vibrational Tuning Fork Therapy?

The application of sound healing vibration to acupuncture points has been proven to be a highly effective treatment.

Article
Julie Shillabeer
2018
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WTF Is Sound Healing, Really?

Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.

Article
Ashley Mateo
2019
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Meditation