ARTICLE

FindCenter AddIcon

Ready to Give Meditation a Try?

By Kimberly Goad — 2020

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Read on www.aarp.org

FindCenter Post-Image

Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

Article
Lorin Roche
2022
FindCenter AddIcon
FindCenter Post-Image

Tame Feelings of Shame with This 10-Minute Practice

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Article
Patricia Rockman
2109
FindCenter AddIcon

EXPLORE TOPIC

Meditation