By Kimberly Goad — 2020
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
Read on www.aarp.org
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Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.
You may know certain people who seem to magically be able to manifest almost anything they want in life.
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Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
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