ARTICLE

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Ready to Give Meditation a Try?

By Kimberly Goad — 2020

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Read on www.aarp.org

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Vibrational Sound Healing: Take Your Sonic Vitamins with Tuning Forks, Singing Bowls, Chakra Chants, Angelic Vibrations, and Other Sound Therapies

A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for...

Book
Erica Longdon
2025
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24:41

Deepak Chopra: Chakra Balancing Meditation (Fourth to Seventh), Part 2 of 2

Meditation Fourth, Fifth, Sixth, and Seventh Chakra. From the CD from Dr. Deepak Chopra 'Chakra Meditations' This is a guided Meditation.

Video
Deepak Chopra
2014
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19:47

Deepak Chopra: Chakra Balancing Meditation (First to Third), Part 1 of 2

Meditation First, Second, and Third Chakras. From the CD from Dr. Deepak Chopra 'Chakra Meditations' This is a guided Meditation.

Video
Deepak Chopra
2014
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01:47:58

7 Chakras - Ultimate Tuning & Healing Program

Video
2015
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25:31

Guided Chakra Meditation from Oraclepalooza 2019

Join me for a guided Chakra Meditation recorded live at the Ultimate Oracle Card Party, OraclePalooza 2019.

Video
Colette Baron-Reid
2019
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08:11

Chakras: 7 Minute Tune Up

A profoundly powerful chakra balancing meditation in only 7 minutes! Healing Sounds pioneer Jonathan Goldman has created this new sound experience to enhance everyone's busy life.

Video
Jonathan Goldman
2011
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Chakra Frequencies: Tantra of Sound

Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing, Chakra Frequencies offers: • Exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater...

Book
Jonathan Goldman, Andi Goldman
2011
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EXPLORE TOPIC

Meditation