By Kimberly Goad — 2020
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
Read on www.aarp.org
CLEAR ALL
Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.
I must confess that I am an African-American woman, a Christian woman, a woman who believes there is more than one path to God.